Brain Food


bigstock-Large-super-food-selection-in--49013870 (1)Sorry, this isn’t an article about where to source your next meal if the zombie apocalypse hits. However, if you want to know about supersonic foods to help you learn then you’re in the right place! What you eat has the power to improve memory, ability to focus, and can allow you to remain mentally alert. So read on to find out about the best brain food!

1. Under the Sea

Oily fish contains high concentrations of Omega-3 fatty acids; most of our brain is made up of fatty tissue so these fats are essential for neural function.  This super-food plays a vital role in enhancing memory so incorporate some salmon and sardines into your diet. We know fish is a strong taste, so if it’s really not your thing then you can try it will different sauces to find what works for you. Failing that, take some omega 3 supplements, it’s not as beneficial as the real thing, but better than nothing.

2. Going nuts

We know studying can be a drag and will sometimes drive you up the wall. When your work is driving you nuts, think like a squirrel and snack on some Vitamin E filled delights. Like fish, many types of nuts such as almonds, pistachios, and walnuts contain high levels of essential fatty acids that help your brain to perform optimally. Nuts also provide iron and oxygen that will increase your mental awareness and ability to retain information.

3. Wholegrain goodness

The likelihood is that you’ve heard all the adverts on TV continually telling you how good wholegrain is for your heart. Whilst that may be true, they are also good for keeping up energy levels throughout the day. The ability to concentrate and focus comes from the adequate, steady supply of energy – in the form of glucose in our blood to the brain. Brown cereals, wheatbran, granary bread and brown pasta contain a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.

4. Bite the blueberry

Actually, bite lots of them, blueberries are considered a super-fruit! Studies by top American Universities have shown that eating this fruit may be effective in improving or delaying short term memory loss. If you find them a bit bland to eat on their own, then blend them up with other ingredients like wholegrain oats and frozen yoghurt for a delicious breakfast smoothie.

5. Think like a vegetarian

Cruciferous vegetables like broccoli, cauliflower, cabbage, and brussel sprouts are proven to have the most positive effect on memory retention. This means you could improve your results just by eating these healthy options, so think like a veggie and get munching the green stuff. Some say that eating them raw is the best way to see the benefits, but let’s face it, that’s disgusting. So for now I think cooked will suffice.

6. Sugar rush

Sugar is your brain’s preferred fuel source, but don’t get this confused with table sugar that is found in sweets and treats. We mean the glucose that your body metabolizes from the sugars and carbohydrates you eat. That’s why a glass of something sweet to drink like orange or pineapple juice can offer a short-term boost to memory, thinking processes, and mental ability.

Lastly, remember that regular meals and snacking will keep up your energy levels throughout the day and maintain your ability to concentrate.

 

 

 

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